Prepare for Baby with Prenatal Yoga

I am offering prenatal yoga classes in the north Nottinghamshire area to nurture and empower women through pregnancy from 14 weeks up to labour. These classes are suitable for both women who are new to yoga and those who have a regular practice. 

​

The candlelit classes provide the perfect mix of restorative and more powerful poses to create balance within the body, aligning the pelvis to alleviate discomfort and prepare the body for birth. Incorporating breath work and mindfulness into every class I ensure not only the body is prepared for birth but also the mind, creating the ability to stay focused and resilient during labour.

​

Pregnancy yoga classes provide:

 

• Carefully curated movements to build strength and encourage good posture and circulation. This alleviates common discomforts during pregnancy and encourages an optimal birthing position of baby.

 

• Creating a safe nurturing space to foster a deep connection between mother and baby, allowing mothers to find their innate wisdom.

 

• Promotes a good nights sleep and increases energy levels during the day.

 

• Breathing techniques as coping mechanisms during labour and to reduce stress and anxiety.

​

• Increases strength and flexibility of pelvic floor muscles. Having a good awareness of these muscles allows the mother to fully relax the pelvic floor during labour and makes for a faster postpartum recovery.

 

• An opportunity for deep relaxation and mindfulness.

​

After the the first class of each course, you will be welcomed to stay for a cozy tea and cake to take the oppertunity to get to know the other participants in the class.

​

Classes are held on Thursday evenings 7-8pm.

5 Week block £55. Drop in session £13.

The Greenaway at Rolleston, Staythorpe Road, NG23 5SG.

​

To book your spot please enquire here, places are limited and will be on a first come first serve basis.