My name is Jessica, yoga instructor at Hidden Roots Yoga. Offering prenatal, postnatal and restoritive yoga classes for women in Southwell and North Nottinghamshire. 
 

My passion for teaching perinatal yoga was inspired by my own motherhood journey, where I recognised yoga as intrinsic to my well-being. For my second birth I opted for a home birth and educated myself on all things baby and birth! I found incorporating yoga into pregnancy, birth and the postpartum period gave me both physical and mental strength. Yoga gave me the oppertunity to connect to my baby, while gaining coping techniques for labour and gaining trust in my body.

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I completed a 200 hour yoga teacher training course in India in 2016 and studied pre and postnatal yoga teacher training with Sally Parkes in 2022.

 

I am honoured to guide other women on their perinatal journey, whilst facilitating the hollistic benefits of yoga on the mind, body and soul.